High levels of anxiety before surgery not only cause problems on the day of the procedure but also have a huge impact on a person’s recovery. Statistics show that 40% of all adults undergoing surgery experience high anxiety.
If you’re one of the millions of people living with chronic pain, you know the significant effect it can have on your psychological health. Here are six essential Dos and Don’ts from spinal surgeons to help you prepare.
[Image of patient consulting doctor]1. Don't Stop Moving
It's difficult to manage your daily routine with back pain, but you should walk around as much as you can to keep back muscles healthy. Regular light exercise helps control body weight, speeds up recovery, and reduces the chance of blood clots after surgery.
2. Do Educate Yourself
Read about the procedure and your surgeon. Discuss all possible options, pros, and cons. “The more you know about what to expect and the potential outcome, the happier you’ll be,” says Dr. Sahil Batra.
3. Don't Take NSAIDs
Stop taking Diclofenac, Ibuprofen, and Naproxen a week before surgery as they thin the blood and increase bleeding risk. Inform your surgeon about all medications, including Aspirin and supplements like Omega-3.
4. Do Get a Second Opinion
It’s always better to see another surgeon for reassurance. Look for a specialist who has performed your specific procedure many times. Note: If you have a serious emergency like a spinal infection or tumor, immediate surgery may be required without delay.
5. Don't Think Surgery Fixes Everything
Surgery is not a cure-all; it’s part of a whole-health approach. You must also maintain a healthy weight, build core muscles, eat well, and avoid smoking to lower the chances of future back problems.
6. Do Get Your Family Involved
Recovery can take weeks or months. Your loved ones should be prepared to help, especially in the first week. You may need a brace or physical support. Stay motivated by focusing on your end goals—like walking your dog or playing a sport again.